by Angie Hewitt | Jun 1, 2023 | News
Massage therapy helps us in so many ways, it acts both by stimulating healthy circulation, immune system and muscle tone as well as relaxing the body and mind. Anxieties, blood pressure and stress levels are reduced and positive mental health and healthy brain...
by Angie Hewitt | May 4, 2023 | News
Facial treatments! The message from A Little YOU Time Holistic Wellbeing Therapies is always ‘relaxation is the key to wellness’. With that in mind I have pleasure in offering the newest additions to our wellness treatments menu – The ‘Plump and Quench’ and the...
by Angie Hewitt | Apr 24, 2023 | News
De-stress with Massage Massage is a wonderful way to de-stress and A Little YOU Time provides an holistic approach to health and relaxation. At various times in life we experience stress and anxiety. Stress may originate from work pressure, family responsibilities,...
by Angie Hewitt | Nov 23, 2022 | News
During autumn and winter days we enjoy less day light, this can lead to low mood and sometimes Seasonal Affective Disorder (SAD). Using mindful preparation techniques and self help mechanisms can help us to stay upbeat, staving off mental health concerns and...
by Angie Hewitt | Nov 23, 2022 | News
Dress in warm bright layers Wearing layers is proven to be the most practical way to dress during the cooler months. Each item of clothing traps a layer of warmth and being able to add or shed a light garment helps us to manage our body heat levels to keep us...
