Deep Tissue Massage

Deep Tissue Massage is an invigorating and renewing massage treatment which works to reduce and soften painful muscular tightness, strains, and sports injuries. This massage can involve your entire body or just one target area. This therapy can be provided either seated on the massage chair or laying on the massage couch, depending on preference and areas to be treated.

A Little YOU Time deep tissue massage involves specialised strokes where the therapist uses their hands, forearms and elbows. Following a brief general massage to ensure the muscles have been warmed up a specialised, deep, sustained pressure is applied.  This treatment targets the inner layers and connective tissues. The massage positively reduces muscle tension and helps to break down internal scar tissue, resulting in pain relief following completion.

Deep tissue massage enhances healthy circulation promoting faster healing of injuries and the reduction of inflammation. It also offers both physical and psychological benefits as although deep tissue massage focuses less on relaxation than other massage techniques, the process still supports the body and mind to physically and mentally unwind, therefore enabling a restful state and healing to take place.

£50 – 60 minutes
£70 – 90 minutes

 Also see Trigger Point Therapy