Hot Stones Massage

Hot stones massage therapy uses warmed natural mineral stones to sooth and massage your muscular aches and pains away.

Palm sized stones are warmed in water to around 45-50°C then dried individually before being applied to the skin.  The heat of the stones cannot damage your skin as this is managed by the therapist handling them before using them to massage your muscles.

The stones are placed on the body and Swedish massage techniques are used to provide a deeply warming, relaxing and restorative massage.

The benefits to the body and mind from A Little YOU Time hot stones massage session are numerous and wide stretching, regular sessions are recommended to maintain that all over wellness boost.

Benefits include:

• Deep relaxation
• Reduction of anxiety and stress levels
• Boosts endorphins and serotonin amongst other feel-good hormones
• Relief of muscle tension
• Healthy circulation support
• Promotes a healthy sleep pattern
• Positive impact on immune system
• Pain management support, including arthritic conditions
• Helps the body release built up lactic acid and other toxins

£50 – 60min