Talking & Anxiety Support

Mental Mind Work

Holistic Health is feeling well from your mind to your toes, let’s look at talking therapy!

Mental wellness is an essential part of everyone’s life. Life stresses and strains mean that sometimes we need a bit of space to get things off of our chests, talk things through, make sense of things out loud, to an empathic and unbiased, unrelated person.

As a trained counsellor I offer relaxed, supportive, talking therapy sessions. I invite you to talk freely about anything that may be on your mind feeling safe in the knowledge that the session will be in a calm, confidential space.

Anxiety Support

During talking therapy sessions, we can also work on identifying the roots of anxiety difficulties and move on to create easy, instant-recovery tools to help you in any situation. I will coach you to use your own unique anxiety-busting exercises in a very calming and relaxed way, you can then use them whenever you feel overwhelmed or stressed.

One-to-one talking sessions boost self-confidence, promote relaxation and reduce anxiety.

Talking therapy can be booked as an individual session or added to reiki or massage sessions.

For an empathic, practical approach get in touch

£50 – 60min