Swedish Massage

Relaxing & health enhancing

Swedish massage is a relaxing, holistically health enhancing treatment which can be adapted to suit anyone’s needs.

Aches and pains are soothed away, muscular knots and harboured toxins are flushed out as the rhythmic hands-on movement naturally promotes circulation of nutrient rich, oxygenated blood around the body.

A Little YOU Time Swedish massage sessions boost the release of serotonin, the body’s feel-good hormone, enhancing mood and producing a satisfying feeling of deep relaxation.  The treatment also benefits those with high blood pressure, reducing pressure levels as well as easing built up stress and anxiety.

Treatments can be received either as a full body treatment of 60 minutes or as targeted areas i.e. back, neck and shoulders or legs and feet etc of 30-45minutes.

Swedish massage leaves you feeling relaxed and renewed. Setting up a routine of regular massage therapy sessions offers many health benefits including helping with:

• reduced muscle tension
• relaxation
• healthy sleep pattern
• improved circulation
• healthy lymphatic system (immune system)
• stress and anxiety reduction
• healthy joint mobility and flexibility
• improved skin tone
• improved recovery of soft tissue injuries

£30 – 30 minutes
£50 – 60 minutes
£70 – 90 minutes

 Also see Targeting Pain – Advanced Techniques