Targeting Pain Relief

Targeted pain relief – advanced massage techniques

Trigger Point Therapy

Trigger Point Therapy is a targeted procedure, focusing on reducing muscular tension and pain. The treatment begins by identifying specific areas of built-up muscle tension and knotting, specialised pressure techniques are then applied within the clients comfort levels. The treatment results in a release of muscle congestion and the softening of problem areas followed by a reduction in pain.

Clients find trigger point therapy hugely beneficial immediately after treatment, they confirm that they have increased joint mobility and that their muscle comfort is improved.

Myofascial Release Massage Technique

The human body is simultaneously held together and separated by essential tissue called fascia. This stretchy, strong layer made from elastin and collagen, is often spiderweb-like in form. Fascia is protective, connective and shock absorbing, it encases and penetrates all of our bodily structures. Fascia also assists movement, supporting muscles to glide across one another. However when muscles and joints are damaged or when posture is fixed in positions for long periods, fascia layers naturally thicken causing tension, circulation restrictions and muscle pain.
Myofascial Release is a specialised massage technique which works directly on thickened fascia, encouraging it to release and soften to reduce discomfort and increase healthy circulation and ease mobility.

The myofascial release technique can be seamlessly incorporated into a full massage, targeting pain and mobility issues and providing tension relief.
If you think you would benefit from targeted Myofascial Release treatment, why not ask about it when booking in for your next A Little YOU Time appointment?
All specialist techniques can be incorporated as appropriate within Swedish massage or Deep Tissue massage treatments.

Targeted Massage with CBD balm

A Little You Time treatments are always personalised, focused and adapted to meet your individual needs on each appointment day.

Massage does much more than help the body to relax, it relieves stress, promotes healthy circulation and lowers blood pressure; on top of all this, massage can be specifically used to help ease painful muscles, congested sinuses or to promote joint mobility. These positive outcomes are our base aims at A Little YOU Time, we then offer the additional option of targeted CBD balm application to increase the feel good factor even further!

Appropriate specialised massage techniques and individualised, comfort based pressure levels are implemented to provide relief from muscular congestion and knotting. The addition of CBD balm, from a trusted high street brand, offers an extra power boost. The balm formulation contains powerful yet soothing ingredients which warmly penetrate muscles, reducing discomfort and inflammation, and relaxing the body, improving both physical and emotional health.

£50 – 60min
£70 – 90min