Stress often begins with low-level incidents or pressures that magnify or multiply over time. If solutions are not used to reduce stress levels, this can ultimately result in physical and mental crisis.
Recognising the results of stress in oneself can be hard to pinpoint. Often, overarching changes in how we feel are experienced, such as new self-doubting behaviours, irrational fears, or irritation when interacting with other people. Feeling exhausted and/or experiencing sleep difficulties, as well as muscle tension, headaches, and concentration difficulties, are all signs that your nervous system may be overstretched.
A Little You Time could offer you the lift you need! I offer relaxing combined sessions which include talking therapy with a choice of massage, a relaxing facial, or Reiki treatments. Providing you with confidential space and time to talk through life’s heaviness and discussing potential coping mechanisms, paired with a relaxing and restorative massage session.
Prices for a 60min session at £60, 90mins at £85 and 120mins at £110
Get in touch and book in today for A Little YOU Time
Speak soon – Angie
